Post-MIN: integration and processes

It’s officially been just over a week since I came home from the Mindfulness in Nature retreat. There’s definitely been some ups and downs that I’m going to try and describe in this post. My latest post was brief, and I’d like to share more deeply on the integration process after a week of being…

Mindfulness in Nature: epilogue

I’m so happy I get to blog about this now. Following the past few events over the summer, I had decided to register for a retreat called Mindfulness in Nature. It’s a program that brings you back to connect with yourself, the natural environment, and other like-minded people. This experience was so refreshing, and I’ve…