Post-MIN: integration and processes

It’s officially been just over a week since I came home from the Mindfulness in Nature retreat. There’s definitely been some ups and downs that I’m going to try and describe in this post. My latest post was brief, and I’d like to share more deeply on the integration process after a week of being…

This day made history

(Long post ahead) This morning I woke up to what was a typical Tuesday morning. It felt more like a Monday though, with July 1 being a stat holiday. (Happy Canada Day!). The past weekend was pretty relaxing to say the least as well, some good time well spent at Pat’s family’s cottage. When I…

Every day is a process

It’s that time for us, folks. Ever since we decided we weren’t moving to Japan to teach English, we decided that maybe a change of scenery is really what we need. So, we are moving! Still within Ottawa, of course; but this time we are moving out of the basement, away from the trolls, and…