thoughts on balance and flow

So the past few weeks have been… a learning experience to say the least. Actually it really felt like my whole world was shaking, as if an earthquake hit me and tumbled me to the ground. Before that, however, life was peaceful. I had a routine, was staying healthy and I really felt I was…

A shout-out to well-being 🌻

Let’s face it, this winter was freakin’ brutal. Between temperatures dropping below -30 degrees Celsius and the amount of snow that fell, it felt like winter would never end. Yesterday, April 27, 2019, Ottawa had snow! The chill came back with a vengeance and an awful reminder that we are only subjects (or should I…